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Blogs


What the heck is this "Food Noise" I keep hearing about....?
It seems in and around those who are considering, or already taking GLP1 based meds (like Semaglutide and Tirzepatide) there is a...


We're showcased in Highlight Magazine!
Proud to be highlighted in the latest edition of Showcase Magazine. The reporter did a great job capturing our motivations for helping...


Wow! Nestle releasing a line of foods for those on Semaglutide/Tirzepatide
When the major food companies behind brands like Stouffers and DiGiorno start to bring out food lines specifically targeting a set of...


Quitting too soon, DON'T says newly published research (CNN)
🌟 Unlock Your Weight Loss Journey with GLP-1 Medications! 🌟 Are you ready to embark on a transformative weight loss journey? Look no...


Memorial Day May 27th
While we will be closed on Monday May 27th, we never forget those who made the ultimate sacrifice for the freedoms and liberties we hold...

Kelly Clarkson the before and afters....
Celebrities are humans too. I think people forget about that at times. And like the rest of us there is shame, blame and other feelings...


Longest study of Semaglutide results coming out (4 year trials)
CNN posted the below article - where the longest trial of patients taking Semaglutide has taken place. Results were very encouraging -...


20 Success Stories...
No need to summarize this latest article. Click through to see 20 Success Stories from real people seeing real results with...


1 in 8 American Adults have taken GLP1 based meds....
As the director of a weight loss clinic, I’m thrilled to share some eye-opening insights from a recent KFF Health Tracking Poll. It turns...

Scales are Diabolical! (week 6 progress report)
One of the key services we provide to our patients (for free) is regular and on-going 3D body scans, with our Styku Scanner. We do this...

5 Health Benefits of Semaglutide and Tirzepatide beyond just weight loss.
Healthline Magazine recently published a great article we've summarized for you below. As always direct link to the full article is at...


15 'Healthy' foods that are sabotaging your weight loss...
Below is a great article that highlights 15 foods which many of us assume to be healthy and good for our weight loss efforts. There were...


You will save money using these meds! - Morgan Stanley
Our clinic is thrilled to share some fascinating insights from a recent Morgan Stanley survey. We've summarize some of the more nerdy...

Week 5 Progress Report
Week 5 in the books. While the weight loss over the last seven days was minimal (.4lbs lost) – I still am happy with my overall progress....


The Big Scissor Moment! And May 1st proclaimed as PNW Medical Group Day
We appreciate the Puyallup Chamber of Commerce coming out to our amazing facilities to do our Ribbon Cutting Ceremony. A proclomation was...


May is Military Appreciation Month
I grew up in a military family. My father retired from the Air Force and I graduated from a DoDDS, in Pusan (now Busan) South Korea. As...

Cardio Bands!
We are giving away a set of Cardio Bands to all our new patients. Adding a link to a couple of Youtube Videos that are excellent ways to...


What the heck is "Food Noise"?
Health Magazine, on their website just posted a great article talking about "food noise" As always, here is our quick summary of the...

Ribbon Cutting Time!
The Puyallup Chamber of Commerce will be hosting an official Ribbon Cutting ceremony for us on Wed - May 1st at 4:30pm Come join us to...

Our Clinic in the News!
We really appreciate The News Tribune interviewing us for the below article! [for subscribers only - but we posted an image and pdf...
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