My Week 10 Results - down ~20lbs!!!

Hey everyone — sharing my week 10 results, with apologies for being behind on posting. As you can see from the pics: down a total of 19.4 lbs.

That works out to just about 2 lbs per week — which at our clinic we consider a safe rate of loss. It's actually a bit faster than the average we see (about 5.5 to 6 lbs per month), but within the healthy range, and I'm hitting my protein targets to make sure what's leaving is fat, not muscle.

One thing you'll notice in the data: it's a bit of a roller-coaster. That's normal. In GLP-1 weight loss, the line doesn't go smoothly down — it zigzags. A 2 lb week, then a 0.5 lb week, then a 3 lb week that makes no sense at all. Your body is adjusting constantly: water, hormones, digestion timing, all of it. This is exactly why we tell patients to look at weekly trends and monthly scans, not daily weigh-ins.

Ten weeks in, here's my honest report: the food noise is still quiet, energy is up, and the habits feel more automatic every week. The medication does its part, but the routine — protein, water, movement, sleep — is what turns a good ten weeks into a great year.

More results coming as I keep going. And if you're watching from the sidelines wondering if it works: I'm a patient here too. It works.

-Daryl

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