It's been a bit since I've posted my lastest results. We do these scans at our clinic for our patients each month, as tracking and knowing your Fat/Muscle %'s is super important.
WHY?
I've been stuck at a plateu - weight wise- for about a month. And it can be frustrating to not see that scale number go down.
But by doing my scans consistently - I now know that since April 29th, I've lost 20.3lbs of FAT (last pic below, bottom right in blue). But I've also gained 10.3lbs of MUSCLE. (last pic below, bottom right in tan).
When I look at the 2nd pic below I can see that a lot of the extra walking and leg work is helping. You can see where my thighs were touching back in April, vs now in August.
I've lost just over 10 inches on my waist - just over 5 inches on my hips and 4 inches on my chest.
Make sure you do your scans! It helps to tell a holistic story about your journey.
Daryl
Pacific Northwest Medical Group
6622 112th ST E, Puyallup WA 98373
253-340-2270
Book a FREE consult now <- Click There!
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